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The benefits of mango. Mango is rich in vitamins B, C, A, E, as well as magnesium, calcium, iron and zinc [3]. Regular consumption of the fruit will help take care of the heart, improve the health of the eyes and hair, strengthen the immune system. Scientists recommend that mango be included in the diet if there is no allergy to the fruit [4]. By the way, the reaction to this fruit is often caused by its skin.The familiar garden tomato has a rich red color. This, among other things, means that the tomato contains lycopene – a powerful antioxidant with antitumor and anti-carcinogenic properties, reducing the risk of developing several types of cancer, contributing to the formation of bone tissue. According to the materials https://edaplus.info/produce/tomato.html